This is not a single answer question. (corrected)
1st while sailing and at the dock there should 0.0 Lbs (1.8 Lbs, or about half the weight of the spreader it self) of tension i.e they don't do (much) and it would be very hard to measure this almost no weight
2nd what is your weight and how close to the end of the spreader will you stand. If at the tip then the tension will need to be at your weight when loaded if half way then half your weight. (these tensions are when loaded, but when unloaded it needs to be 1.8# +/-)
SOOOOOOOOOOOOO they are there for the person who does not seize there uppers to the spreaders (the friction + seizing will hold 20 to 40# +/- both up and down) or for those who need to stand on them to spot ? reef's, sharks, and for whatever you would stand out on the spreaders for, ( you may want to leave them in place?) I stand near the mast = as close to the mast as possible = less than 6" from the mast which loads the tips at around 18#+/-. And I have never had any issues of movement.
I don't have them any more, I lost the extra (10 + Lbs up high = 60+ pounds on top of the deck ), about 6,000 miles back, and never looked back, I do not miss them at all.
Tim I hope this helps you out, as weight up the mast in NOT a good thing.
Norm